Chris’ life began with severe and debilitating panic, anxiety, asthma, and allergies. His hypersensitivity and trauma completely overwhelmed his nervous system putting him in the hospital over 25 times between the age of 2.5 and 16. Every single breath was a struggle; his breath and his own body were his worst enemies. These experiences catalyzed his life into a seemingly never-ending quest for the most powerful and effective ways to expand the capacity of his being such that he could enjoy life to the fullest.

After 30 years of searching and travelling to over 25 countries in 2019, he found the path towards what he was looking for… and since that day, he has unstoppably practiced, studied, collaborated, and worked with clients to become an expert in the field of resilience training with a special focus in the power of the Breath.

Chris trained +700 hours (and growing) to complete certifications and instructor courses in The Wim Hof Method, Advanced Oxygen Advantage, The Buteyko Method, Advanced Yoga Practices, & Yoga Nidra. In 2022 he travelled to Poland, Thailand, and Spain to train with the best of the best in the wellness and biohacking fields. While attending wellness conferences and experiencing powerful healing techniques.

Chris has led over a hundred breathwork sessions and consulted over a hundred hours of 1 on 1 and group breath & resilience training. He has curated and performed tens of multi-modality +90 min long deep meditation & yogic sleep sessions.

Chris is now artfully mastering his nervous system every day. He has turned his breath from his greatest weakness into his greatest strength. His soul purpose on this planet is to share with you how he has accomplished this transformation.

Chris is the owner of Essential Breathworks LLC. He specialises in powerful techniques that expand the capacity of your nervous system and, thus your ability to expand the fullness of your life. He offers long-term personal online coaching, workshops, multi-modality collaborative experiences, and retreats.

You can find out all about him here: www.linktree.com/chriswurden