Koh Samui is Thailand’s second largest island, located in the Gulf of Thailand, off the country’s east coast. It is famous for its palm-fringed beaches, calm blue seas, coconut groves and dense, mountainous rainforest.
This trip takes you to the serene Kamalaya, a multi-award-winning wellness sanctuary and holistic spa ideally located amidst a tropical jungle on the southern coast of Koh Samui. Integrating the beauty of the surrounding environment into its design, the sanctuary features open-air treatment spaces and deluxe air-conditioned suites. There are over 50 certified wellness professionals at Kamalaya, including naturopaths, Chinese medicine doctors, western medical doctors, registered nurses, nutritionists, life transformation experts, Ayurvedic and Thai therapists, fitness specialists, and yoga, meditation, and pranayama teachers.
Explore new dimensions of fitness with expert 1:1 support in a truly holistic combination of disciplines, all tailored to your health condition and goals. In addition to personal training, build strength and flexibility with Pilates, yoga, and stretching and allow the physiotherapists to enhance your alignment and mobility. Cultivate a dynamic balance between body and mind with the support of Life Enhancement Mentors and find deep relaxation through sports massages and the far infrared sauna.
This programme is suitable for those with intermediate levels of fitness who want to develop their mind-body connection or add depth and variety to an existing fitness routine.