• You will gain a deeper connection with yourself: Through mindful running, yoga, and wellness practices, you’ll reconnect with your inner self, fostering a sense of clarity and peace that can positively impact your daily life.
• You will experience the joy of cultural immersion: By engaging in local activities like farming, embroidery, and cooking, you’ll build meaningful connections with the Vietnamese culture, enriching your understanding of the world and your place within it.
• You will rejuvenate your body and mind: The combination of physical activity, relaxation, and serene natural surroundings will help you release stress, leaving you refreshed and energised, ready to return to your life with a renewed sense of purpose.

Imagine embarking on a nine-day journey through the beautiful landscapes of northern Vietnam, where running and wellness come together to create a meaningful experience. This is an opportunity to discover a new approach to running—one that values joy and mindfulness as much as distance.

Your adventure begins in the lively city of Hanoi, where you’ll explore the rich history and vibrant energy of the Old Quarter. Enjoy the local street food, take in the sights, and immerse yourself in the culture. From there, you’ll travel to the peaceful Mai Chau region, known for its terraced rice paddies and misty peaks. Here, you’ll stay at the comfortable Avana Retreat, where traditional Hmong and Thai architecture blend seamlessly with modern amenities. Relax with private yoga sessions, enjoy soothing spa treatments, and take in the serene surroundings.

This retreat offers more than just running—it’s a chance to reconnect with yourself and the present moment. You’ll also experience the beauty of Ha Long Bay on an overnight cruise aboard the Paradise Grand, where you can explore hidden caves, kayak through calm waters, and enjoy fresh seafood. Throughout the retreat, you’ll participate in cultural activities like farming, embroidery, and cooking classes, helping you connect with the local culture in a meaningful way.

You’ll find joy in running through stunning landscapes, ease stress with forest bathing in bamboo groves, and rejuvenate your body with spa treatments. Whether you’re new to trail running or have more experience, this retreat is designed to help you connect more deeply with nature, yourself, and a community of like-minded women.

With all the details carefully planned—from logistics to accommodations—this retreat allows you to focus on the experience. This is your chance to explore northern Vietnam and return home with a renewed sense of clarity, joy, and connection. If you’re ready for a journey that combines running, wellness, and cultural immersion, this retreat is the perfect opportunity to refresh your mind, body, and spirit.