• You will rediscover a clearer, healthier you: This retreat helps you shed the mental and physical weight holding you back. Through expert-guided detox treatments, mindful nutrition, and personalised yoga, you’ll find a renewed sense of clarity, balance, and vitality that stays with you long after your journey ends.
• You will build lasting habits for well-being: You’ll leave equipped with tools and techniques to sustain a healthier lifestyle. From daily breathwork practices to nourishing meal plans and stress management strategies, this retreat empowers you to create routines that support your daily growth and well-being.
• You will reconnect with your inner self: Amidst the calm of private yoga sessions and therapeutic treatments, you’ll have the space to reconnect with what truly matters. This retreat gives you the chance to reflect, grow, and rediscover your inner strength, helping you step into the world with a lighter, more-centred perspective.

Are you feeling bogged down by stress, overthinking, or the physical toll of modern life? Imagine stepping into a world where your mind feels light, your body energised, and your spirit deeply refreshed. Nestled along the serene shores of My Khe Beach in Vietnam, TIA Wellness Resort invites you to experience a life-changing retreat designed to bring you back to balance, clarity, and wellness.

This isn’t just any wellness retreat—it’s a personalised journey of transformation. Rooted in TIA’s three guiding pillars—Yoga, Detox, and Breath—this retreat is thoughtfully crafted to meet your unique needs. Each day offers a customised programme blending expert therapies, nourishing meals, and mindful practices to detoxify, heal, and energise. With 140 minutes of therapies daily, including a prescribed master therapy and two wellness treatments, you’ll feel renewed inside and out.

Every detail of this retreat is designed to reset your mind and body. Indulge in a raw, plant-based meal plan combined with intermittent fasting to revitalise your system. Private yoga and breathwork classes help release tension and guide you towards a deeper connection with your inner self. Your dedicated wellness master tailors every aspect of the experience, ensuring a holistic journey.

Picture yourself waking to the gentle rhythms of My Khe Beach. Start the day with a serene yoga session, nourish your body with plant-based cuisine, and let the expert hands of TIA’s therapists melt away your stress. Every moment is designed to help you rediscover balance, growth, and clarity.

This retreat is perfect for anyone seeking clarity, balance, and growth through immersive self-care. Hosted in the tranquil embrace of TIA Wellness Resort, the Body & Mind Cleanse offers the ultimate transformative travel experience. Don’t just dream about feeling lighter, calmer, and more centred—take the step and experience it for yourself.