• You will reclaim your inner calm: Through guided nature therapy sessions, you’ll learn to navigate life’s stressors with newfound resilience. By embracing the serenity of natural spaces, you’ll cultivate a sense of inner peace that stays with you long after the program ends.
• You will rediscover your balance: Say goodbye to burnout and overwhelm as you immerse yourself in the restorative power of nature. With tailored mindfulness exercises and cognitive tools, you’ll gain the skills to manage your time more effectively and restore equilibrium to your daily life.
• You will forge deeper connections: Whether you’re seeking solace from isolation or longing for a sense of belonging, this journey offers a space for authentic connection. Through shared experiences and supportive guidance, you’ll foster meaningful relationships—with yourself, with others, and with the natural world—that enrich your sense of purpose and wellbeing.

Discover the serenity of nature without leaving your home. This six-week online course, led by Suzanne Radford, a certified nature therapy and communication coach, is designed to bring the healing powers of the outdoors directly to you.

Recall a place that epitomises natural beauty—perhaps a tranquil forest bathed in morning light or a serene beach at sunset. These images of peace and tranquillity are not just memories; they are powerful tools for well-being that you can access from anywhere. This programme explores ‘invitations’ that delve into these scenes to appreciate and harness nature’s restorative effects.

Through a personalised journey, you will engage in mindfulness exercises, sensory meditations, and reflective journaling, all facilitated through high-quality multimedia content showcasing the world’s most beautiful landscapes. Each session is crafted to help smooth out life’s edges, manage stress, and foster a deep connection with the natural world, enhancing your mood, creativity, and overall sense of well-being.

Join Suzanne in this transformative experience, where you will learn to harness nature’s bounty for stress relief, improved sleep, and better immune health, all from the comfort of your own space. Whether you’re dealing with daily stress, major life changes, or just looking to deepen your connection with nature, this course offers practical tools and cognitive techniques to integrate nature’s peace into your daily life.

This course is a sanctuary for those seeking relief and a deep, meaningful engagement with nature. It is designed with evidence-based practices rooted in the Japanese tradition of shinrin-yoku, or forest bathing, and offers a comprehensive approach to wellness that transcends traditional therapy. Learn to access green and blue spaces virtually and bring nature’s healing into your everyday life, creating a lasting sense of joy, calm, and connection.