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Health & Fitness
Midlife & Menopause
Enhance Your Health & Longevity in Spain
From €8,800 per person
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Duration
7 Days
places
Alicante, Spain
Accommodation
6 Nights Included
Meals
All Meals Included
participants
Small Group
How This Trip Can Change Your Life
  • You will rediscover your youthful vitality: Through our Healthy Ageing retreat, you can experience a remarkable transformation, rejuvenating your mind, body, and overall well-being. Discover newfound energy and vitality that will positively impact every aspect of your life.
  • You will enhance your health and longevity: Delve into a comprehensive program designed to optimize your health and slow down the effects of ageing. Gain invaluable insights into your biological age, oxidative stress levels, and other vital indicators, empowering you to make informed choices and proactively improve your quality of life.
  • You will embrace new healthy habits: Immerse yourself in a supportive environment where you can learn and adopt healthy habits that will have a lasting impact on your general state of health. From personalized food plans to tailored physical exercises and body-mind disciplines, our retreat equips you with the tools to make positive changes that will enhance your well-being long after your trip to Spain.
overview

Are you ready to optimise your health and unlock the secrets to healthy ageing? Look no further than this exclusive wellness clinic in Spain, designed to help you delay or reduce the effects of ageing while enhancing your overall well-being.

Imagine being able to determine the indicators of your biological age and compare them to your chronological age. Gain insights into the factors that could potentially impact your quality of life. This retreat combines the wisdom of natural therapies, Asian medicine, nutrition, and the latest advancements in diagnostic and therapeutic medicine to deliver remarkable results.

Delve into a comprehensive programme to empower you to achieve your health goals. The expert specialists, including genetics and anti-ageing experts, derma-aestheticians, regenerative medicine practitioners, cognitive stimulation specialists, and more, will work closely with you to reverse biological imbalances and objectively control the ageing process. They will guide you through medical consultations, diagnostic tests, and clinical analyses to determine your biological age, oxidative stress level, and other vital indicators.

Prepare to embark on a transformative journey with a personalised food plan and health regimen tailored to your unique needs. Engage in stimulating physical exercises and immersive sessions of body and mind disciplines that will rejuvenate your entire being. Experience the power of natural therapies and cutting-edge medical and technological treatments, and receive expert recommendations for supplements. Embrace a lifestyle that fosters new healthy habits, allowing you to optimise your health and well-being.

This life-changing retreat spans seven days, where you will witness the essential transformation within yourself. Prepare to witness an obvious change in your self-image and overall health.

This retreat is recommended to people interested in improving their physical appearance and vitality. People who, due to genetic causes, bad habits or pathological processes, have a biological age greater than their chronological age and wish to slow down their biological clock with a global approach. Those who perceive that they are suffering from health problems caused by the natural ageing process want to incorporate knowledge, techniques, eating habits and supplements to slow down the process.

 

What's Included
  • Seven days accommodation in Sha luxury wellness clinic
  • Full board meals
  • One time Healthy Ageing Biological Profile: complete personalised test that includes the 88 key determinations to understand premature ageing, including extensive hematology, biochemistry, heumatic, hormonal, deficiency signs, immunology and vascular risk, among others
  • One time oxytest, oxidative stress test to determine the level of oxidation in the body
  • One time spirometry test
  • One time electrocardiogram
  • One time orthopantomography
  • One time polygraph for the diagnosis of sleep at night
  • One time full body bone densitometry
  • One time general health examination
  • One time advanced preventive diagnostic circuit
  • One time consultation with an expert in healthy ageing medicine at the beginning and at the end of the programme
  • One time neurocognitive assessment
  • One time regenerative medicine consultation
  • One time revitalising medicine consultation
  • One time consultation with a cardiologist
  • One time derma-aesthetic consultation
  • One time dental health diagnosis by digital imaging
  • One time sexual health consultation
  • One time online consultation with a healthy ageing expert for post-stay follow-up
  • Two times ozone GAH therapy session
  • One time four seasons bio-stimulation treatment
  • One time complete dental cleaning
  • One time dietary supplement based on prescription, to be determined between the following: Immun’Age dietary supplement treatment (fermented papaya preparation-FPP to help prevent oxidative stress and boost the immune system), NADH treatment to increase energy levels and the production of cells or antiageing supplement
  • One time dietary supplement SHA younger skin
  • One time dietary supplement Berberina Gold
  • One time consultation with an expert in nutrition and natural therapies
  • One time nutrition plan adapted to your needs
  • One time natural therapeutic drinks, based on prescription
  • One time nutritional follow-up consultation during your stay
  • One time personalized health plan
  • One time integrated bioenergy assesment with electromagnetic evaluation
  • Two times traditional chinese medicine treatment session, based on prescription
  • Two times infrared heat and electromagnetic balance session
  • Two times colon hydrotherapy session
  • One time traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • One time high-tech treatment session, based on individual objectives and needs: Indiba or Icoone
  • One time aquatic or hydrotherapy session, based on individual needs: underwater therapy, hydroenergetic cure detox, watsu or cranio-cervical water massage
  • One time foaming enzyme facial treatment
  • One time SHA capillary treatment
  • Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
  • One time private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • One time introductory fitness evaluation with a personal trainer
  • Two times Fitness session with a personal trainer, may include some of these disciplines: stretching, power plate, kinesis, cardiotone circuit, aquagym, pilates mat, hiking or outdoor sessions
  • Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
  • MAN
  • One time consultation with the urologist
  • One time urologic ultrasound
  • One time liver ultrasound
  • One time stress management session
  • One time physiotherapy session
  • One time ostheopathy session
  • Two time cryotherapy session
  • WOMAN
  • One time consultation with the gynaecologist
  • One time gynecology ultrasound
  • One time cytology
  • Two times session with emotional management and woman well-being expert
  • Two times pelvic floor health TIAI session
  • One time anti-cellulite massage with body-impact therapy

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