1. You will enhance your self-awareness: Embark on a retreat that is a journey of self-discovery, aiding in unearthing a deeper understanding of your physical, mental, and emotional realms. Through tailored fitness training and personal consultations, you will unravel the layers of your unique physique and mental constitution. This newfound self-awareness will serve as a catalyst for making informed choices that resonate with your true self, both during the retreat and in your life beyond.
2. You will improve your well-being: Experience a fusion of modern neuroscience with ancient wellness practices in a serene South Tyrolean setting, fostering holistic well-being. Engaging in various outdoor activities, mindful movement sessions, and holistic classes, you’ll undergo a rejuvenation not just in your body but in your mind and spirit as well. The tranquillity and vitality you garner from this retreat will usher in a fresh, positive outlook and a balanced approach to life, enhancing your overall well-being.
3. You will connect to nature and greater mindfulness: Amidst the serene vistas of Italy, this retreat invites you to sync with the rhythm of nature, fostering a profound connection with the surrounding natural beauty. Whether it’s a guided hike on Sun Mountain or a calming forest bathing experience, you’ll find yourself becoming more mindful and present. This connection to nature and heightened mindfulness will instil a lasting sense of peace and clarity, empowering you to embrace life with a calmer, more-centred demeanour.

Embark on a refreshing journey at this holistic fitness retreat nestled within the peaceful ambience of Italy’s countryside. Enriched with the gentle wisdom of South Tyrolean traditions, this retreat offers a harmonious blend of modern neuroscience and ancient wellness practices.

Curious about merging cutting-edge science with age-old wellness rituals? This thoughtfully curated program emphasizes a rejuvenated approach to movement, built on years of wellness research. This retreat isn’t just about physical transformation but a holistic evolution tailored to resonate with your personal goals.

Start your day with a thorough body measurement and an initial consultation to understand your unique physique. Progress onto a personal holistic fitness training session, which may take place by the pool, on the lush grounds, or within the serene indoors, catering to your comfort and interests.

As the day unfolds, step into the outdoors for a private outdoor experience. The choices range from a guided hike on Sun Mountain to a gentle bike excursion along the riverside, each activity designed to sync with your pace and preference.

The journey towards a rejuvenated you is filled with with specialised sessions to gauge your body’s energy efficiency and an integrated healing massage to harmonise your body and spirit. And, with daily holistic retreat-only classes, each day is a stride towards achieving the tranquillity and vitality you seek.

Indulge in a retreat that’s more than just a getaway—it’s a gentle stride towards a healthier, happier you.