Embark on a five-day journey designed especially for menopausal and perimenopausal women. Hosted by celebrity trainer and lifestyle coach Monique Eastwood, this retreat blends naturopathic and holistic therapies with advanced technologies to ease symptoms like anxiety and poor sleep. The goal is to educate, empower, and help you connect more deeply with your body and mind.
This retreat, led by the Wellness Manager at Camiral Golf & Wellness, Núria Camins, and a team of experts, including nutritionist Mireia Cervera, Rocío Gil, Matthias Hespe, and Edgar Tarrés, co-founder of the Institute of Silence, promises a comprehensive approach to well-being.
Your journey begins with a warm welcome and dinner, followed by whole-body cryotherapy to prepare your body and mind. On the second day, embrace movement with a Pilates Mat class and a pelvic floor muscle workshop. Photobiomodulation sessions will stimulate cellular regeneration, while a 90-minute Bioline Body Treatment will activate your metabolism and detoxify your system.
Day three focuses on nourishment. Start with a morning walk and movement class led by Monique Eastwood and a cooking lesson to learn hormone-balancing recipes. High-tech treatments like cryotherapy and photobiomodulation will further boost your mood and reduce inflammation.
Recovery takes centre stage on day four. Enjoy a Miriam Quevedo hair and scalp treatment to prevent hormonal hair loss, improve circulation with pressotherapy, and unwind with a personalised 60-minute recovery massage. A Pilates Mat class and a mindfulness session will help enhance your overall well-being.
On the final day, embrace life’s next chapter with confidence and energy. Before checking out, begin with a morning walk and movement class, consult with a nutritionist, and choose from cryotherapy, photobiomodulation, or oxygen chamber therapy.
This carefully curated journey will leave you feeling renewed, empowered, and ready to embrace life’s new chapter with confidence and vitality.
