• You will release what no longer serves you: Life moves fast, and you carry more than you realise—old stories, unspoken fears, and patterns that no longer fit. Here, in the stillness of the countryside, you’ll finally have space to let go. You’ll release the weight of past burdens through guided coaching and meditation, making room for clarity, peace, and a renewed sense of self.
• You will reconnect with your inner wisdom: You already hold the answers, but everyday noise drowns them out. This retreat offers a rare pause, a chance to truly listen. Through breathwork, deep relaxation, and soul-awakening practices, you’ll rediscover the quiet knowing within you—the wisdom that leads to confidence, alignment, and purpose.
• You will learn to nurture, not punish, yourself: Transformation isn’t about forcing change but embracing yourself with kindness. This retreat shifts your mindset from self-discipline to self-nourishment, teaching you to care for your body, mind, and soul in natural and sustainable ways. You’ll leave with a deep appreciation for rest, balance, and the power of treating yourself with compassion.

Imagine stepping into a world where time slows, your mind quietens, and your body finds the deep rest it craves. This retreat is a sanctuary for those seeking more than relaxation—a journey of self-discovery, healing, and renewal.

Nestled within a luxury countryside spa residence, this three-night retreat is carefully curated by iur Remarkable Transformer, Rachael Carter to meet your well-being needs. With an experienced and compassionate guide by your side, every element is designed to bring you back into balance. The carefully prepared meals, the nurturing environment, and the bespoke itinerary work in harmony to support your body, mind, and soul. Here, self-care is not a luxury; it’s a necessity.

Let go of stress, reconnect with yourself, and cultivate a sense of peace that lasts far beyond your time at the retreat. Through mindset coaching, self-nourishment, and meditative practices, you will learn to make friends with your mind, release limiting beliefs, and rediscover what it means to feel truly present in your own body. Slow, intentional sessions invite you to connect with the wisdom within, allowing your nervous system to shift into a state of deep healing. Each day is an opportunity to step away from the noise of everyday life and into a space where transformation happens naturally.

This experience includes three nights in The Coach House, a peaceful haven within a luxury countryside estate. Every meal is designed to nourish and restore, with fresh, wholesome ingredients supporting your body’s healing journey. Herbal teas and fresh water are served throughout the day, ensuring hydration and balance become part of your rhythm. A personalised retreat itinerary, shaped by a pre-retreat consultation, ensures that your experience is aligned with your unique wellbeing needs. Thoughtfully designed mind, body, and soul sessions guide you back to a place of harmony. A welcome gift pack awaits on arrival, and within a month of the retreat, a follow-up consultation offers support as you continue integrating your experience.