Hidden deep in the mountains of Japan lies a place where time slows, tradition endures, and nature speaks in whispers. Nozawa Onsen, a village steeped in heritage and healing, is the setting for The Way of Five Elements retreat—a rare invitation to immerse yourself in the profound wisdom of the East. Here, an extraordinary transformation begins when steam rises from centuries-old hot springs and temple bells echo through forested hills.
This retreat, led by our Remarkable Transformer, Stephanie Hoo, is a journey designed to harmonise mind, body, and spirit through the elemental forces of nature. Daily Qigong awakens energy flows that have been cultivated for 5,000 years. Zazen meditation in a centuries-old temple sharpens focus and stillness. A Japanese tea ceremony teaches the art of presence, while sacred sutra copying offers a rare glimpse into the meditative rituals of monks. Every experience is intentional, a thread woven into the fabric of your evolution.
Guided by masters in traditional Japanese arts, each moment is an opportunity to cultivate resilience, release stress, and reconnect with your true self. From the soul-soothing vibrations of sound healing to the deep nourishment of Shojin Ryori—a monk’s feast of plant-based perfection—this retreat curates a path to transformation, guided by the wisdom of the Five Elements.
For over two centuries, Nozawa Onsen has been a place of restoration. At its heart, Ryokan Sakaya—a 400-year-old family-run inn—offers an authentic, luxurious setting for this immersive experience. The village, with its cobbled streets and traditional wooden bathhouses, is a testament to Japan’s devotion to harmony. Here, the rhythm of daily life moves with the seasons, and every steaming onsen is an invitation to unwind, cleanse, and emerge renewed.
Beyond the workshops and guided practices, nature beckons. Glide across a mirror-like lake in a canoe, breathe in the crisp mountain air on a gondola ride above the treetops, or walk ancient forest paths in a soul-reviving Shinrin-yoku experience. As evening falls, soak in the village’s healing waters, their mineral-rich warmth working its quiet magic.
The Way of Five Elements’ impact extends far beyond Nozawa’s misty peaks. Designed to cultivate lasting change, the retreat provides a moment of pause and a foundation for lifelong well-being.
Whether seeking restoration, inspiration, or simply a deeper connection to Japan’s ancient wisdom, this is your opportunity to embark on a journey that will stay with you long after you return home.
