• You will break free from stress and overwhelm: Life moves fast. Responsibilities pile up. Your mind never stops. Here, you’ll finally slow down. Through guided relaxation, nourishing meals, and mindful practices, you’ll release built-up tension and reconnect with yourself. The weight you’ve been carrying? It lifts. You leave feeling lighter, calmer, and ready to embrace life with renewed energy.
• You will gain clarity and renewed purpose: Sometimes, you get so caught up in routine that you forget what truly matters. This retreat offers space to reflect, reset, and realign with your deepest values. Through guided meditations and soulful coaching, you’ll uncover what’s been holding you back and step forward with clarity. You return home not just rested but with a clear sense of direction.
• You will reconnect with your body, mind, and soul: This retreat isn’t about escaping life—it’s about learning how to truly live. Through mindful movement, meditation, and self-care practices, you’ll shift from self-judgement to self-nourishment. You’ll learn to listen to your body, calm your thoughts, and awaken your inner wisdom. The connection you build with yourself here? It stays with you long after you leave.

Escape to the stillness of the English countryside, where time slows, stress fades, and a renewed sense of self begins to unfold. This private retreat is designed for those seeking restoration—an opportunity to escape the noise, reconnect with inner wisdom, and return to life with clarity and purpose.

Set within the tranquil surroundings of Stourton, this three-night retreat offers more than just relaxation—it’s a carefully curated experience tailored to your personal well-being needs. Thoughtfully designed sessions help you reconnect your mind, body, and soul, while an experienced and compassionate guide supports your journey. Every detail, from the nourishing meals to the bespoke itinerary, is crafted to restore balance and deepen self-awareness.

Step into a space where healing happens naturally. Through mindset coaching, meditative practices, and intentional self-nourishment, the retreat offers a chance to shift from stress to serenity. Slow, restorative sessions engage the body’s natural healing response, inviting deep relaxation and release. Meditation guides you to listen to the wisdom stored within, dissolving limiting beliefs and making way for greater peace, clarity, and presence.

Each day is designed to honour what you need most—stillness, movement, reflection, or nourishment. The retreat is not about doing more but allowing yourself to simply be.

The experience includes three nights in The Stable, a peaceful haven designed for rest and renewal. Deliciously prepared two-course brunches, dinners, and nourishing afternoon snacks support your body’s restoration. Water and herbal teas are served throughout the day to enhance hydration and balance. A bespoke retreat itinerary, shaped by a pre-retreat consultation, ensures a personalised journey. Thoughtfully designed reconnection sessions bring clarity to the mind, ease to the body, and freedom to the soul. A welcome gift pack awaits on arrival, and within a month of the retreat, a follow-up consultation offers support as you continue your transformation. Wifi is available, though a digital detox is recommended to embrace the experience fully.

Your soul is waiting for you to listen. The invitation is here—are you ready?