• You will improve your sleep quality: you will understand the importance of a regular sleep routine and the techniques for achieving deeper, more restful sleep.
• You will increase your energy and productivity: with better sleep comes increased energy levels, allowing you to tackle your daily tasks with greater efficiency and focus.
• You will reach a greater sense of inner peace and well-being: the personalized guidance and workshops offered during the retreat will help you find your own personal rhythm and inner balance, leaving you feeling happier, calmer, and more content in your daily life.

This trip takes you to the beautiful and tranquil South Tyrol region in Italy, known for its stunning landscapes and rich history.

This six-night stay is a luxurious wellness retreat known for its breathtaking beauty and tranquil atmosphere. The trip is designed to help you deepen and transform your sleep, with the support of sleep medicine experts and under the supervision of Dr. Med. A. Angerer.

The trip includes a five-day Sleep Better programme, featuring a medical wellness session, sleep bracelet and feedback, a Dolomitic sleep ritual, sleep massage, a Glowing Flow session with Stefano Battaglia, and much more. You’ll also have daily access to the spa, sauna tower, and relaxing gardens, as well as daily indoor and outdoor group activities.

In terms of dining, you’ll enjoy a beautiful culinary experience, with a buffet breakfast, lunchtime, and gourmet dinner that includes a Wellness Healing Gourmet Menu. The food is plant-based, lactose/soya/gluten/refined sugar-free, and designed to enhance your mindful and sensorial eating experience.

This trip is suitable for those who are looking for a personalized and luxurious wellness retreat, focused on improving the quality of their sleep. Whether you’re looking to relax and recharge, or to deepen your understanding of how to achieve better sleep, this trip has something for everyone.