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Health & Fitness
Transform Through The Power of Cold in The UAE
€750
per person
select dates
24 Nov 2023 - 26 Nov 2023
Enquire
Duration
2 Days
places
Ras Al Khaimah, UAE
Accommodation
2 Nights Included
Meals
Daily Meals Included (Vegan & Vegetarian)
participants
Limited Availabilty
Bechara El Khoury
How This Trip Can Change Your Life
  • You will enhance your physical resilience: The Wim Hof Method’s cold therapy and breathing practices will strengthen your body’s ability to withstand and adapt to challenging conditions, boosting your physical resilience and overall well-being.
  • You will optimise mental clarity and focus: By mastering the art of controlled breathing and meditation, you will sharpen your mental clarity, improve concentration, and unlock a new level of focus in your daily life.
  • You will experience personalised transformation: With a limited group of 25 participants, you will receive personalised attention and feedback tailored to your unique needs and goals.
overview

Nestled in the heart of Ras Al Khaimah’s majestic mountains, a unique and transformative experience awaits at Camp 1770. Hosted by the seasoned experts Bechara El Khoury and Mario Ströhlein, the Wim Hof Method Weekend offers a remarkable journey into the power of inner strength, holistic wellness, and nature’s profound healing embrace.

This extraordinary event is unlike any other, as it introduces participants to the science-backed Wim Hof Method (WHM). This method equips you with tools to manage stress, anxiety, and inflammation while elevating your happiness, strength, and overall vitality. It’s not just another retreat; it’s an opportunity to immerse yourself in the deep science of WHM. What sets this retreat apart in Ras Al Khaimah, UAE, is its sheer uniqueness. No other event of its kind has ever been held in the Emirates.

Bechara and Mario, with over six years of WHM practice, extensive outdoor survival expertise, global adventures, and direct affiliation with the WHM academy worldwide bring unmatched knowledge and guidance to your journey. Bechara is a pioneer in the MENA region and a level 3 instructor, and his continued collaboration with Wim Hof and the academy underscores his commitment to this transformative practice. This one-of-a-kind retreat will empower you to unlock your full potential. It’s not just about improving your physical and mental well-being; it’s also about forming deep, meaningful connections with like-minded individuals. You’ll experience a sense of belonging akin to a close-knit tribe, a rare and precious find in our fast-paced modern world.

At Camp 1770, an extraordinary experience awaits as you delve into profound teachings on the science, theory, and practices of the Wim Hof Method (WHM). Picture yourself taking ice bath sessions with awe-inspiring mountain vistas, a claim to the highest ice bath in the UAE. At the same time, breathwork journeys in a traditional Bedouin tent serenade you with live music. Savour the delights of authentic local and healthy cuisine, and challenge yourself to conquer Jabal Jais, the UAE’s loftiest peak, WHM style. Find solace in nature with guided meditation, awaken your senses through movement and flow sessions, and sharpen your outdoor skills with survival training. Your accommodation, inclusive of comfortable tents with mattresses, sumptuous meals, and abundant personal growth opportunities, is complemented by the healing embrace of Ras Al Khaimah’s majestic mountains and serene surroundings, offering a tranquil escape from the daily grind and a rejuvenating backdrop for self-discovery.

This retreat is a rare gem in the heart of the UAE, offering not just personal growth but also the transformative power of nature’s embrace.

What's Included
  • Two nights' accommodation
  • Daily delicious vegan and vegetarian healthy meals
  • Epic WHM experience in the RAK mountains
  • Hike to the highest peak of UAE
  • WHM breathwork
  • Icebaths
  • Two experienced instructors

GOOD TO KNOW

  • Any international flights are not included
  • Insurance is not included
  • Additional food & drink are not included
  • Any personal purchases are not included
ITINERARY
24
Nov
Day 1
-Arrival & accommodation setup from 6pm
-Group gathering & welcome dinner 8pm
-Bonfire meditation
25
Nov
Day 2
-Start of the program & brief 9am
-Breathwork session
-Lunch -Science & theory
-Cold exposure
-Hike to the highest peak 1934m
-Dinner -Bonfire & Meditation & live music
26
Nov
Day 3
-Breathwork session
-9am -Science & theory
-Lunch
-Mindset activation
-Ice bath
-Q&A
-Closing circle
-Departure 5pm

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