• You will improve your self-awareness, allowing yourself to make healthier choices for your diet and exercise by learning to listen to your body and be mindful of your thoughts and emotions. This enables you to make sustainable changes in your life.
• You will renew your energy through healthy eating, spa treatments, and daily activities. This programme improves your overall health and well-being, leaving you feeling rejuvenated and energized.
• You will develop a more positive body image. This shift in perspective will lead to increased self-acceptance and self-love, resulting in feeling more confident and empowered upon leaving the retreat.

South Tyrol, Italy is a haven in the Italian Alps, known for its picturesque views and developed bike trail systems.

This Weight Loss Retreat is a unique opportunity for individuals to discover pleasure, improve awareness and activate a weight loss mentality through a holistic, purposeful programme.

The programme is designed for dynamic individuals who want to renew their energy, reshape their silhouettes, and lighten their minds. The retreat offers a seven-night stay and a beautiful culinary experience. Guests will indulge in breakfast buffets, lunchtime buffets with live show cooking, and gourmet dinners, including a Wellness Healing Gourmet Menu designed to enhance the Mindful & Sensorial Eating experience.

The six-day Weight Loss Retreat includes a variety of activities such as Two Shaping Mud Sessions, Medical Body Measurement, Med and Spa Consultation, HRV Measurement, Kneipp Experience, Two Silhouette Massages, Slim & Detox Body Treatment, Two Slim & Detox Thermal Baths, Personal Holistic Training, and Five days of Holistic Classes. Guests will also have daily access and use of the widespread spa, 5000m² of pure wellness, Sauna Tower, and Relax Gardens. There will also be daily indoor and outdoor group activities which will be encouraged for participation. The retreat coordinator will help the guests focus and benefit from the programme’s vast offerings, tracking progress along the way.